Is Tesco Bran Flakes 750G Alpha-Gal Friendly?
Description
Crunchy, mildly toasted cereal flakes offer a subtle nutty flavor and firm initial bite that softens in milk. Commonly eaten with milk, yogurt, or fresh fruit and used as a breakfast staple or topping, reviews note consistent texture, affordable value, and occasional complaints about rapid sogginess occasionally among some shoppers.
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Why it's a maybe for alpha-gal friendly
- vitamin b12
- riboflavin
- pantothenic acid
vitamin b12
Dietitian noteVitamin B12 can come from either animal products or bacteria cultures. If the label does not provide a source, we recommend calling the manufacturer.
Note by Team Spoonful, Clinical nutrition experts
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Description
Crunchy, mildly toasted cereal flakes offer a subtle nutty flavor and firm initial bite that softens in milk. Commonly eaten with milk, yogurt, or fresh fruit and used as a breakfast staple or topping, reviews note consistent texture, affordable value, and occasional complaints about rapid sogginess occasionally among some shoppers.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
INGREDIENTS: Wholegrain Wheat (69%), Wheat Bran (20%), Sugar, Barley Malt Extract, Salt, Iron, Vitamin E, Niacin, Pantothenic Acid, Vitamin B12, Vitamin D, Thiamin, Folic Acid, Riboflavin, Vitamin B6.
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.
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Often paired with Alpha-Gal Friendly
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Where to buy
Tesco Bran Flakes 750G is available at 1 retailer
About this product
Cereal · Flake, Dried