Is Tesco Breaded Chunky Hake Fillets 310g Wheat Free?

No. This product is not wheat free as it lists 4 ingredients that contain wheat.

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Why it's not wheat free

wheat flour
durum wheat semolina
wheat starch
wheat gluten

wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.

Note by Team Spoonful, Clinical nutrition experts

durum wheat semolina

wheat starch

wheat gluten

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus wheat free products to buy instead.

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Ingredients

INGREDIENTS: Hake ( Fish ) (68%), Wheat Flour [ Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Rapeseed Oil, Water, Durum Wheat Semolina, Wheat Starch, Wheat Gluten, Rice Flour, Yeast, Salt, Sea Salt, Colour (Paprika Extract).

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