No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Tesco Breaded Southern Fried Basa Fillets 300g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

INGREDIENTS: Basa ( Fish ) (65%), Wheat Flour [ Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Rapeseed Oil, Water, Wheat Starch, Lentil Flour, Maize Flour, Rice Flour, Wheat Gluten, Black Pepper, Salt, Onion Powder, Fennel, Dextrose, Garlic Powder, Yeast Extract, Yeast, White Pepper, Sugar, Cayenne Pepper, Black Pepper Extract, Flavourings, Colour (Paprika Extract), Nutmeg Extract, Garlic Extract, Onion Oil.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Seafood · Piece, Frozen

Flavor
SavorySalty
Texture
CrispyTender
Commonly used for
Meal PrepLunchSnacking
Low FODMAP? Tesco Breaded Southern Fried Basa Fillets 300g | Spoonful