Is Tesco British Mushy Peas 300G Low FODMAP?
Description
Sweet, earthy flavor with a soft, slightly grainy texture; often served as a hot side for fish and chips, pies, or brunch dishes. Users commonly note quick, convenient preparation and consistent thickness, while some reviewers mention occasional lumpiness and variable seasoning levels across batches, and mild, comforting appeal appreciated widely.
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Description
Sweet, earthy flavor with a soft, slightly grainy texture; often served as a hot side for fish and chips, pies, or brunch dishes. Users commonly note quick, convenient preparation and consistent thickness, while some reviewers mention occasional lumpiness and variable seasoning levels across batches, and mild, comforting appeal appreciated widely.
Ingredients
INGREDIENTS: Processed Peas (95%) [Dried Peas, Water], Water, Sugar, Salt, Colours (Copper Chlorophyllin Complex, Carotenes).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.