Is BROCCOLI, CARROTS, SUGAR SNAP PEAS & WATER CHESTNUTS, BROCCOLI, CARROTS, SUGAR SNAP PEAS & WATER Low FODMAP?
Description
This prepackaged medley offers balanced mild sweetness and fresh vegetal notes, combining tender-crisp and crunchy textures. Commonly used in stir-fries, salads, and side dishes, reviewers cite convenience, consistent quality after cooking, and quick preparation, while some note occasional variability in piece size and extra moisture after thawing during storage cycles.
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Description
This prepackaged medley offers balanced mild sweetness and fresh vegetal notes, combining tender-crisp and crunchy textures. Commonly used in stir-fries, salads, and side dishes, reviewers cite convenience, consistent quality after cooking, and quick preparation, while some note occasional variability in piece size and extra moisture after thawing during storage cycles.
Ingredients
Broccoli, Carrots, Sugar Snap Peas, Water Chestnuts, Broccoli, Water Chestnuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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