Is Tesco Brussels Pate With Apple Chutney 200G Low FODMAP?

Ingredients

INGREDIENTS: Pork Fat, Pork Liver (27%), Water, Apple Chutney (9%) [Water, Bramley Apple, Sugar, Malt Vinegar (Barley), Onion, Black Treacle, Cornflour, Concentrated Pear Juice, Ginger Purée, Salt, Garlic Purée, Antioxidants (Ascorbic Acid, Citric Acid), Allspice, Cinnamon, Fennel Seed, Clove, Nutmeg, Ginger, Coriander Seed, Turmeric], Tapioca Starch, Dextrose, Potato Starch, Salt, Shallot Powder, Roasted Garlic Purée, Sugar, Gelling Agents (Agar, Locust Bean Gum), White Pepper, Coriander, Mace, Ginger, Cardamom, Colour (Plain Caramel), Preservative (Sodium Nitrite).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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