Is Tesco Calorie Controlled Chilli & Rice 380G Low FODMAP?
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Ingredients
INGREDIENTS: Cooked Long Grain Rice [Water, Long Grain Rice], Beef (17%), Onion, Water, Tomato, Red Pepper, Red Kidney Beans (5%), Tomato Paste, Cornflour, Pasteurised Lime Juice, Beef Extract, Garlic Purée, Red Chilli Purée, Smoked Paprika, Cumin Powder, Coriander Powder, Salt, Oregano, Sugar, Beef Fat, Caramelised Sugar Syrup, Concentrated Onion Juice, Chilli Powder, Chipotle Chilli.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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