Is Tesco Finest Chicken Chow Mein 380G Low FODMAP?
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Why it's not low FODMAP
- onion
- tomato puree
- molasses
- wheat
- soya beans
- +6 more
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+7 more in the app
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Ingredients
INGREDIENTS: Cooked Noodles [Water, Wheat Flour, Salt, Paprika, Turmeric], Cooked Chicken (19%) [Chicken Thigh, Corn Starch, Salt], Vegetables [Pak Choi, Beansprouts, Spring Onion], Rice Wine, Onion, Mushroom, Water, Shiitake Mushroom, Rapeseed Oil, Sesame Oil, Ginger Purée, Black Fermented Soya Beans, Cornflour, Demerara Sugar, Sugar, Caramelised Sugar Syrup, Soya Beans, Wheat , Chicken Extract, Red Chilli Purée, White Pepper, Alcohol, Chilli Flakes, Carrot, Molasses, Yeast Extract, Parsley, Tomato Purée, Bay Leaf, Black Peppercorns. Wheat Flour contains: Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Tesco Finest Chicken Chow Mein 380G is available at 1 retailer
About this product
Poultry · Pouch