Is Tesco Caramel Vanilla Ice Cream 900Ml Promotion Low FODMAP?
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Ingredients
INGREDIENTS: Reconstituted Skimmed Milk Concentrate, Caramel Flavoured Sauce (12%) [Sugar, Butter (Milk), Glucose Syrup, Water, Skimmed Milk Concentrate, Invert Sugar Syrup, Dried Skimmed Milk, Muscovado Sugar, Cornflour, Emulsifier (Mono- and Di-Glycerides of Fatty Acids), Salt, Caramelised Sugar Syrup, Gelling Agent (Pectin)], Sugar, Glucose Syrup, Caramel Flavoured Pieces (3%) [Sugar, Sweetened Condensed Milk, Glucose Syrup, Coconut Oil, Invert Sugar Syrup, Water, Butter (Milk), Cornflour, Emulsifier (Soya Lecithins), Flavouring, Caramelised Sugar Syrup, Salt], Coconut Oil, Whey Powder (Milk), Palm Oil, Palm Stearin, Palm Kernel Oil, Emulsifier (Mono- and Di-Glycerides of Fatty Acids), Stabilisers (Guar Gum, Locust Bean Gum), Caramelised Sugar Syrup, Vanilla Extract, Flavouring, Colour (Algal Carotenes).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.