Is Tesco Cheese Layered Salad 300G Dairy Free?

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Why it's not dairy free

milk
mature cheddar cheese
red mature cheddar cheese

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

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Ingredients

Cooked Pasta (Water, Durum Wheat Semolina), Carrot, Cucumber, Water, Sweetcorn, Red Mature Cheddar Cheese (With Colour: Annatto), Milk, Mature Cheddar Cheese (Milk), Lettuce, Rapeseed Oil, Red Pepper, Cornflour, White Wine Vinegar, Parsley, Pasteurised Egg Yolk, Cider Vinegar, Sugar, Salt, Mustard Flour, Mustard Seeds, Spirit Vinegar, White Pepper, Tarragon, Thyme

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.