Is Tesco Cheese & Onion Sandwich Alpha-Gal Friendly?
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Ingredients
INGREDIENTS: Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Cheddar Cheese (Milk) (12%), Red Leicester Cheese (with Colour: Annatto Norbixin) (Milk) (12%), Onion, Rapeseed Oil, Oatmeal, Oats, Wheat Bran, Cornflour, Full Fat Soft Cheese (Milk), White Wine Vinegar, Pasteurised Egg Yolk, Salt, Yeast, Wheat Gluten, Spirit Vinegar, Emulsifiers (Mono- and Di-Glycerides of Fatty Acids, Mono- and Di-Acetyl Tartaric Acid Esters of Mono- and Di-Glycerides of Fatty Acids), Muscovado Sugar, Mustard Flour, Malted Barley Flour, Palm Oil, Flour Treatment Agent (Ascorbic Acid).
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.