Is Tesco Cheese & Pumpkin Sourdough Crispbread 180g GERD Friendly?
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Why it's not GERD friendly
- cheddar cheese powder
- gouda medium fat hard cheese
- gouda cheese
- emmental medium fat hard cheese
- milk
cheddar cheese powder
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
INGREDIENTS: Wheat Flour, Wholegrain Rye Flour, Pumpkin Seeds (9%), Emmental Medium Fat Hard Cheese ( Milk ) (6%), Wholemeal Wheat Flour, Wheat Gluten, Gouda Cheese [Gouda Medium Fat Hard Cheese ( Milk ), Stabiliser (Calcium Chloride), Colour (Beta-Carotene)], Sunflower Seeds, Golden Linseeds, Brown Linseeds, Wheat , Yeast, Cornflour, Sunflower Oil, Sea Salt, Sesame Seeds , Cheddar Cheese Powder ( Milk ), Wheat Starch, Sourdough Culture ( Rye, Wheat ), Malted Barley Flour, Antioxidant (Ascorbic Acid).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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