Is Tesco Cherry Bakewell Tarts - Almond, Plum, Raspberry 6 Pack Low FODMAP?

Ingredients

INGREDIENTS: White Fondant Icing [Sugar, Glucose Syrup, Invert Sugar Syrup, Water, Palm Oil, Rapeseed Oil, Rice Starch, Humectant (Glycerol), Emulsifiers (Mono- and Diglycerides of Fatty Acids, Sucrose Esters of Fatty Acids), Cornflour, Acidity Regulator (Citric Acid)], Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Plum And Raspberry Jam (10%) [Glucose Syrup, Sugar, Plum Purée, Water, Raspberry Purée, Acidity Regulators (Citric Acid, Trisodium Citrate), Gelling Agent (Pectin), Colour (Anthocyanins), Preservative (Potassium Sorbate), Flavouring], Palm Oil, Sugar, Glacé Cherry Half (6%) [Cherry, Glucose-Fructose Syrup, Fruit and Vegetable Concentrates (Blackcurrant, Radish, Carrot), Acidity Regulator (Citric Acid)], Palm Kernel Oil, Water, Humectant (Glycerol), Pasteurised Egg , Rapeseed Oil, Pasteurised Egg White, Emulsifier (Mono- and Diglycerides of Fatty Acids), Salt, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Flavouring.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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