Is Tesco Cherry Bakewell Tarts - Almond, Plum, Raspberry 6 Pack Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • cherry
  • glace cherry half
  • plum concentrate
  • plum
  • flavouring
  • wheat flour

cherry

Dietitian note

Cherries are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin

+2 more in the app

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Ingredients

INGREDIENTS: Sugar, Wheat Flour [ Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Plum And Raspberry Jam (12%) [Glucose Syrup, Sugar, Plum Concentrate, Acidity Regulators (Citric Acid, Trisodium Citrate), Gelling Agent (Pectin), Raspberry Concentrate, Colour (Anthocyanins), Flavouring, Preservative (Potassium Sorbate)], Palm Oil, Glacé Cherry Half (6%) [Cherry, Glucose-Fructose Syrup, Fruit And Vegetable Concentrates (Carrot, Aronia), Acidity Regulator (Citric Acid)], Glucose Syrup, Invert Sugar Syrup, Rapeseed Oil, Palm Kernel oil, Humectant (Glycerol), Pasteurised Egg , Emulsifiers (Mono- and Diglycerides of Fatty Acids, Sucrose Esters of Fatty Acids), Pasteurised Egg White, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Salt, Rice Starch, Cornflour, Acidity Regulator (Citric Acid), Flavouring.

Check Tesco Cherry Bakewell Tarts - Almond, Plum, Raspberry 6 Pack against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Tesco Cherry Bakewell Tarts - Almond, Plum, Raspberry 6 Pack is available at 1 retailer

Tesco

About this product

Snack · Slice

Flavor
SweetFruity
Texture
CrunchySoft
Commonly used for
SnackingBreakfast