Is Tesco Chicken Biryani 400g Low FODMAP?

Ingredients

INGREDIENTS: Cooked Basmati Rice [Water, Basmati Rice, Sultanas, Dried Cranberries [Cranberry, Sugar, Sunflower Oil], Cumin Seeds, Turmeric), Cooked Marinated Chicken Breast Pieces (13%) [Chicken Breast, Tomato Paste, Ginger Purée, Palm Oil, Garlic Purée, Yogurt Powder ( Milk ), Corn Starch, Salt, Green Chilli, Chilli Powder, Colour (Paprika Extract), Coriander, Cumin, Ginger, Cinnamon, Black Pepper, Mace, Star Anise, Turmeric, Basil], Onion, Water, Butter ( Milk ), Tomato, Yogurt ( Milk ), Rapeseed Oil, Wheat Flour, Lemon Juice, Cornflour, Coriander Seeds, Green Chilli Purée, Coriander Leaf, Paprika, Fenugreek Leaf, Mint, Cardamom, Fennel, Clove, Bay Leaf, Nutmeg Extract, Clove Extract, Cinnamon Extract.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products