Is Tesco Chicken Biryani 400g Gluten Free?

Ingredients

INGREDIENTS: Cooked Basmati Rice [Water, Basmati Rice, Sultanas, Dried Cranberries [Cranberry, Sugar, Sunflower Oil], Cumin Seeds, Turmeric), Cooked Marinated Chicken Breast Pieces (13%) [Chicken Breast, Tomato Paste, Ginger Purée, Palm Oil, Garlic Purée, Yogurt Powder ( Milk ), Corn Starch, Salt, Green Chilli, Chilli Powder, Colour (Paprika Extract), Coriander, Cumin, Ginger, Cinnamon, Black Pepper, Mace, Star Anise, Turmeric, Basil], Onion, Water, Butter ( Milk ), Tomato, Yogurt ( Milk ), Rapeseed Oil, Wheat Flour, Lemon Juice, Cornflour, Coriander Seeds, Green Chilli Purée, Coriander Leaf, Paprika, Fenugreek Leaf, Mint, Cardamom, Fennel, Clove, Bay Leaf, Nutmeg Extract, Clove Extract, Cinnamon Extract.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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