Is Tesco Chicken & Black Bean 460G Low FODMAP?
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Ingredients
Chicken Breast, Water, Red Pepper, Green Pepper, Onion, Rice Wine, Sugar, Cornflour, Black Beans, Garlic Puree, Ginger Puree, Sesame Oil, Salt, Soya Bean, Spring Onion, Rapeseed Oil, Rice Vinegar, Corn Starch, Black Treacle, Chicken Extract, Caramelised Sugar Syrup, Red Chilli Puree, White Wine Vinegar, Yellow Bean, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Molasses, Spirit Vinegar, Wheat, Sea Salt, White Pepper, Yeast Extract Powder, Carrot, Leek, Ginger Powder, Lemon Peel Powder
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.