Is Tesco Chicken & Chorizo Pasta 450G Low FODMAP?
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Ingredients
INGREDIENTS: Cooked Pasta [Durum Wheat Semolina, Water], Tomato, Chicken Breast (12%), Water, Chorizo Pork Sausage (3%) [Pork, Pork Fat, Salt, Dextrose, Chilli Powder, Garlic Powder, Rosemary Extract, Sage, Malt Vinegar (Barley), Smoked Paprika, Paprika Extract, Stabiliser (Tetrasodium Diphosphate), Antioxidant (Sodium Ascorbate), Starter Culture, Preservative (Sodium Nitrite), Paprika], Red Pepper, Tomato Purée, Onion, Olive Oil, Cornflour, Demerara Sugar, Salt, Garlic Purée, Balsamic Vinegar [White Wine Vinegar, Grape Must Concentrate], Parsley, Extra Virgin Olive Oil, Chilli Powder, Red Chilli, Acidity Regulators (Citric Acid, Acetic Acid), Sunflower Oil.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.