Is Tesco Chicken Chow Mein 375G Low FODMAP?

Ingredients

INGREDIENTS: Cooked Noodles [Water, Wheat Flour, Salt, Turmeric, Paprika), Water, Cooked Chicken Pieces (13%) [Chicken Breast, Sugar, Modified Tapioca Starch, Dextrose Powder, Chicken Extract, Garlic Powder, Tapioca Starch, White Pepper, Yeast Extract, Sunflower Oil, Parsley, Onion Powder, Antioxidant (Extracts of Rosemary)], Choi Sum, Red Pepper, Onion, Shiitake Mushroom, Carrot, Rice Wine, Rapeseed Oil, Ginger Purée, Garlic Purée, Sesame Oil, Cornflour, Ginger, Caramelised Sugar Syrup, Flavouring, Chicken Fat, Molasses, Soya Beans, Wheat , Star Anise, Gram Flour, Dried Glucose Syrup, Sea Salt, Fennel Extract, Star Anise Extract, Black Pepper Extract, Cinnamon Extract, Clove Extract. Wheat Flour contains: Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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