Is Tesco Chicken Chow Mein 400G Gluten Free?

Ingredients

Cooked Noodles, Chicken Breast, Bean Sprouts, Savoy Cabbage, Black Fungus, Carrot, Shiitake Mushroom, Water, Rice Wine, Onion, Rapeseed Oil, Sesame Oil, Sugar, Ginger, Cornflour, Garlic, Soya Bean, Caramelised Sugar Syrup, Salt, Flavouring, Molasses, Yeast Extract, Chicken Extract, Tomato Concentrate, Chilli Puree, Tomato Puree, Wheat, Rice Vinegar, Fermented Black Soya Bean, Mushroom Concentrate, Sunflower Oil, Extra Virgin Olive Oil, Spirit Vinegar, Spring Onion, Wheat Flour, Shiitake Mushroom Powder, Garlic Puree, Malted Barley, Garlic Powder, Garlic Concentrate, Lemon Peel Powder, Garlic Oil, Cooked Noodles Contains: Water, Turmeric, Paprika, Wheat Flour Contains: Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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