Is Tesco Chicken Chow Mein 400G Soy Free?

No. This product is not soy free as it lists 2 ingredients that contain soy.

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Why it's not soy free

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soya

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

INGREDIENTS: Cooked Noodles [Water, Wheat Flour, Salt, Paprika, Turmeric], Vegetables [Beansprouts, Carrot, Red Pepper, Cabbage], Cooked Marinated Chicken (18%) [Chicken Breast, Cornflour, Black Pepper, Garlic Powder], Water, Onion, Shiitake Mushroom, Rice Wine, Rapeseed Oil, Garlic Purée, Sesame Oil, Ginger, Sugar, Concentrated Mushroom Juice, Red Chilli Purée, Rice Vinegar, Flavourings, Soya Beans, Ginger Purée, Wheat , Caramelised Sugar Syrup, Sunflower Oil, Molasses, Yeast Extract, White Pepper, Alcohol. Wheat Flour contains: Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin.

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