Is Tesco Chicken & Ham Casserole With Creamy Mushroom Sauce 600G Vegan?

Ingredients

INGREDIENTS: Chicken (25%), Button Mushroom, Carrot, Ham (12%) [Pork, Water, Salt, Antioxidant (Sodium Ascorbate), Preservatives (Sodium Nitrite, Sodium Nitrate)], Red Onion, Water, Double Cream (Milk), Mushroom, White Wine, Cornflour, Shallot, White Wine Vinegar, Butter (Milk), Porcini Mushroom, Garlic Purée, Butteroil (Milk), Sugar, Salt, Mushroom Powder, Onion Powder, Stabiliser (Xanthan Gum), White Pepper, Tarragon, Potato Starch, Milk Proteins, Flavouring (Milk).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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