Is Tesco Chicken Salad Sandwich Low FODMAP?
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Ingredients
INGREDIENTS: Chicken Breast (29%), Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Tomato, Cucumber, Lettuce, Malted Wheat Flakes, Rapeseed Oil, Cornflour, Wheat Bran, Lemon Juice, Spirit Vinegar, Salt, Yeast, Malted Barley Flour, Pasteurised Egg , Sugar, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Mono- and Diacetyl Tartaric Acid Esters of Mono- and Diglycerides of Fatty Acids), Wheat Gluten, Pasteurised Egg Yolk, Malted Wheat Flour, Black Pepper, Yeast Extract, Onion Powder, Concentrated Lemon Juice, Flour Treatment Agent (Ascorbic Acid), Palm Oil, Brown Mustard Seeds, Maltodextrin, Mushroom Extract Powder, Lemon Juice Powder.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.