Is Tesco Chicken Salad Sub Vegan?

Ingredients

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Chicken Breast, Water, Tomato, Cucumber, Rapeseed Oil, Lettuce, Brown Linseed, Golden Linseed, Millet Seeds, Poppy Seeds, Cornflour, Salt, Sugar, Lemon Juice, White Wine Vinegar, Pasteurised Egg Yolk, Yeast, Dried Wheat Gluten, Malted Barley Flour, Dried Whole Milk, Palm Oil, Black Pepper, Emulsifiers (Mono- And Di-glycerides Of Fatty Acids, Mono- And Di-acetyl Tartaric Acid Esters Of Mono- And Di-glycerides Of Fatty Acids, Calcium Salts Of Fatty Acids), Mustard Flour, Garlic Powder, Flour Treatment Agent (Ascorbic Acid), Wheat Starch, Sunflower Oil

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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