Is Tesco Chicken Stock Pots 4 Pack 112g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • onion concentrate
  • onion powder
  • flavouring

onion concentrate

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

Compact stock pots deliver pronounced chicken flavor and a smooth, slightly gelatinous mouthfeel when dissolved, used to enrich soups, stews, risottos, sauces and gravies. Reviewers commonly note convenience, reliable concentrated taste, easy dissolving and occasional artificial or overly intense notes; many praise time-saving consistency for everyday home cooking and versatility.

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Ingredients

INGREDIENTS: Water, Salt, Glucose Syrup, Dextrose, Chicken Fat, Onion Powder, Flavouring, Yeast Extract, Chicken Extract, Chicken Bones, Onion Concentrate, Stabiliser (Tara Gum), Dried Chicken, White Wine Concentrate, Antioxidants (Ascorbic Acid, Extracts of Rosemary), Parsley, Black Pepper.

Check Tesco Chicken Stock Pots 4 Pack 112g against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Tesco Chicken Stock Pots 4 Pack 112g is available at 1 retailer

Tesco

About this product

Soup · Piece

Flavor
SavoryUmamiSaltyRich
Texture
Dense
Commonly used for
CookingSoupMeal PrepOn The Go