Is Tesco Chicken Tikka Banquet 550g Low FODMAP?

Ingredients

INGREDIENTS: Pilau Rice [Water, Basmati Rice, Cumin Seed, Turmeric Powder, Cardamom Seeds], Onion, Chicken Breast Pieces (11%), Tomato Paste, Half Cream ( Milk ), Water, Yogurt ( Milk ), Rapeseed Oil, Sugar, Coconut, Garlic Purée, Cornflour, Ginger Purée, Whey Powder ( Milk ), Salt, Coriander Leaf, Desiccated Coconut, Palm Oil, Dried Skimmed Milk , Lemon Juice, Coriander Powder, Red Chilli Purée, Paprika, Cardamom, Cumin, Yogurt Powder ( Milk ), Corn Starch, Cumin Seeds, Whey Protein ( Milk ), Chilli Powder, Green Chilli, Fenugreek Leaf, Cinnamon, Colour (Paprika Extract), Black Pepper, Ginger, Fennel, Clove, Bay Leaf, Lemon Oil, Mace, Nutmeg Extract, Clove Extract, Cinnamon Extract, Ground Star Anise, Basil.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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