Is Tesco Chicken Tikka Masala With Pilau Rice Vegetarian?

Ingredients

Cooked Pilau Rice [water, Basmati Rice, Rapeseed Oil, Salt, Concentrated Lemon Juice, Cumin Seed, Cardamom Pods, Cardamom Powder, Bay Leaf Powder, Colour (curcumin)], Cooked Marinated Chicken (21%) [chicken Breast, Tomato Pur�e, Ginger Pur�e, Garlic Pur�e, Cornflour, Water, Salt, Soya Oil, Yogurt Powder (milk), Green Chilli Pur�e, Palm Oil, Chilli Powder, Yogurt (milk), Skimmed Milk, Coriander Powder, Cumin Powder, Colour (paprika Extract), Ginger Powder, Cinnamon, Black Pepper, Mace, Fenugreek, Star Anise, Turmeric, Basil], Onion, Single Cream (milk), Tomato Pur�e, Yogurt (milk), Rapeseed Oil, Ground Cashew Nut, Ginger Pur�e, Garlic Pur�e, Honey, Butter (milk), Water, Sugar, Coriander, Paprika, Salt, Coriander Powder, Cumin Powder, Turmeric, Black Pepper, Cinnamon, Clove Powder, Chilli Powder, Fennel, Cardamom Powder, Bay Leaf Powder, Lemon Oil, Colour (paprika Extract). Contains Milk, Cashew Nut, Soya, Including Cereals Containing Gluten. May Contain Peanuts And Other Nuts.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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