Is Tesco Chicken Tikka Masala With Pilau Rice Vegan?

Ingredients

Cooked Pilau Rice [water, Basmati Rice, Rapeseed Oil, Salt, Concentrated Lemon Juice, Cumin Seed, Cardamom Pods, Cardamom Powder, Bay Leaf Powder, Colour (curcumin)], Cooked Marinated Chicken (21%) [chicken Breast, Tomato Pur�e, Ginger Pur�e, Garlic Pur�e, Cornflour, Water, Salt, Soya Oil, Yogurt Powder (milk), Green Chilli Pur�e, Palm Oil, Chilli Powder, Yogurt (milk), Skimmed Milk, Coriander Powder, Cumin Powder, Colour (paprika Extract), Ginger Powder, Cinnamon, Black Pepper, Mace, Fenugreek, Star Anise, Turmeric, Basil], Onion, Single Cream (milk), Tomato Pur�e, Yogurt (milk), Rapeseed Oil, Ground Cashew Nut, Ginger Pur�e, Garlic Pur�e, Honey, Butter (milk), Water, Sugar, Coriander, Paprika, Salt, Coriander Powder, Cumin Powder, Turmeric, Black Pepper, Cinnamon, Clove Powder, Chilli Powder, Fennel, Cardamom Powder, Bay Leaf Powder, Lemon Oil, Colour (paprika Extract). Contains Milk, Cashew Nut, Soya, Including Cereals Containing Gluten. May Contain Peanuts And Other Nuts.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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