Is Tesco Chicken Tikka With Onion Bhaji Wrap Low FODMAP?

Ingredients

INGREDIENTS: Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Chicken Breast (13%), Onion Bhaji (7%) [Onion, Gram Flour, Rapeseed Oil, Coriander, Red Chilli Purée, Coriander Powder, Cumin Powder, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Cayenne Pepper, Onion Seed, Rice Flour, Salt, Turmeric], Spinach, Rapeseed Oil, Low Fat Yogurt (Milk), Red Pepper, Palm Oil, Tomato Purée, Spices, Cornflour, Coconut Extract, Lemon Juice, Sugar, Garlic Purée, White Wine Vinegar, Mango, Salt, Ginger Purée, Pasteurised Egg, Mint, Coriander, Red Wine Vinegar, Maltodextrin, Raising Agent (Sodium Carbonates), Chilli, Coriander Leaf, Acidity Regulator (Disodium Diphosphate), Garlic Powder, Black Pepper, Chicken, Potato Starch, Tamarind Concentrate, Concentrated Lemon Juice, Fenugreek, Onion Powder, Ginger Powder, Onion Extract, Leek Extract, Milk Proteins, Chicken Extract, Lime Juice, Sunflower Oil, Chicken Fat, Onion Concentrate, Mustard Seed, Gelling Agent (Pectin), Lime Zest, Cayenne Pepper.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Tesco Chicken Tikka With Onion Bhaji Wrap is available at 1 retailer

About this product

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