Is Tesco Chocolate & Almond Ice Creams 3X110ml Vegan?

Ingredients

INGREDIENTS: Partially Reconstituted Skimmed Milk Concentrate, Milk Chocolate (31%) (Sugar, Cocoa Butter, Butter Oil (Milk), Whey Powder (Milk), Cocoa Mass, Dried Skimmed Milk, Lactose (Milk), Emulsifiers (Soya Lecithins, Polyglycerol Polyricinoleate)), Glucose Syrup, Almond (4.5%), Coconut Oil, Sugar, Fructose, Whey Powder (Milk), Palm Stearin, Palm Oil, Emulsifier (Mono- and Di-Glycerides of Fatty Acids), Flavourings, Stabilisers (Guar Gum, Locust Bean Gum), Palm Kernel Oil, Vanilla Pods, Colour (Carotenes).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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