Is Tesco Chocolate Brownie S'mores Low FODMAP?

Ingredients

INGREDIENTS: Dark Chocolate Icing (21%)(Sugar, Palm Oil, Water, Cocoa Powder, Dextrose, Fructose, Emulsifier ( Soya Lecithins), Salt, Acidity Regulator (Glucono-Delta-Lactone), Flavouring, Preservative (Potassium Sorbate)), Sugar, Marshmallows (12%)(Sugar, Glucose Syrup, Water, Maize Starch, Beef Gelatine, Flavouring, Concentrated Beetroot Juice), Rapeseed Oil, Digestive Bisuit Pieces (7%)(Wheat Flour ( Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin), Wholemeal Wheat Flour, Sugar, Palm Oil, Rapeseed Oil, Invert Sugar Syrup, Raising Agent (Sodium Bicarbonate, Ammonium Hydrogen Carbonate), Salt), Fat Reduced Cocoa Powder, Wheat Flour ( Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin), Water, Dark Chocolate Icing Drizzle (4%)(Sugar, Palm Oil, Water, Cocoa Powder, Dextrose, Fructose, Emulsifier ( Soya Lecithins), Salt, Acidity Regulator (Glucono-Delta-Lactone), Flavouring, Preservative (Potassium Sorbate)), Humectant (Glycerol), Malted Barley Flour, Dried Skimmed Milk , Raising Agent (Disodium Diphosphate, Sodium Bicarbonate), Salt, Stabiliser (Xanthan Gum), Maize Starch, Emulsifier (Polyglycerol Esters of Fatty Acids, Mono- and Diglycerides of Fatty Acids), Acidity Regulator (Potassium Hydroxide).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Bar