Is Tesco Chocolate Cheesecake 500g Low FODMAP?
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Ingredients
INGREDIENTS: Wheat Flour [ Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Full Fat Soft Cheese ( Milk ) (15%), Sugar, Palm Oil, Belgian Dark Chocolate (9%) [Cocoa Mass, Sugar, Emulsifier ( Soya Lecithins), Flavouring], Water, Pasteurised Egg , Single Cream ( Milk ), Soured Cream ( Milk ), Rapeseed Oil, Demerara Sugar, Glucose Syrup, Invert Sugar Syrup, Cornflour, Modified Maize Starch, Fat Reduced Cocoa Powder, Salt, Emulsifiers (Polyglycerol Esters of Fatty Acids, Mono- and Diglycerides of Fatty Acids), Raising Agent (Sodium Bicarbonate), Dried Skimmed Milk .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.