Is Tesco Chocolate Cupcake Kit 315G Low FODMAP?
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Ingredients
INGREDIENTS: Icing Sugar, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Fat Reduced Cocoa Powder (8%), Palm Oil, White And Dark Chocolate Curls (4%) (Sugar, Cocoa Mass, Cocoa Butter, Dried Whole Milk, Flavouring, Emulsifier (Soya Lecithins)), Raising Agents (Calcium Phosphate, Potassium Bicarbonate), Rapeseed Oil, Flavouring. White Chocolate Curls contain: Milk Solids 14% minimum Dark Chocolate Curls contain: Cocoa Solids 32% minimum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.