Is Tesco Chocolate Fudge Mini Bites 196g GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa mass
cocoa butter
milk
skimmed milk
milk sugar
milk fat
+2 more

cocoa mass

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: Milk Chocolate (48%) [Sugar, Cocoa Butter, Cocoa Mass, Dried Skimmed Milk , Milk Fat, Milk Sugar, Emulsifier ( Soya Lecithins)], Wheat Flour [ Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Fudge Cubes (10%) [Sugar, Glucose Syrup, Palm Oil, Skimmed Milk , Butter ( Milk ), Humectant (Glycerol), Dextrose, Dried Glucose Syrup, Cornflour, Salt, Emulsifier (Mono- and Diglycerides of Fatty Acids)], Rice, Sugar, Oat Flakes, Rapeseed Oil, Barley Malt Extract, Rice Flour, Invert Sugar Syrup, Raising Agents (Sodium Bicarbonate, Ammonium Hydrogen Carbonate), Tapioca Starch, Treacle, Acidity Regulator (Tartaric Acid), Honey, Emulsifier (Mono- and Diglycerides of Fatty Acids), Flavouring, Caramelised Sugar Syrup, Pantothenic Acid, Riboflavin, Vitamin B6, Thiamin, Vitamin D, Vitamin B12.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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