Is Tesco Chocolate Mega Loaf Low FODMAP?
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Ingredients
INGREDIENTS: Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Sugar, Rapeseed Oil, Pasteurised Egg , Water, Dark Chocolate (3%) [Cocoa Mass, Sugar, Cocoa Butter, Fat Reduced Cocoa Powder, Emulsifier ( Soya Lecithins)], Cocoa Powder, Pasteurised Egg White, Partially Inverted Sugar Syrup, Belgian Chocolate Chunks (1.5%) [Cocoa Mass, Sugar, Emulsifier ( Soya Lecithins), Vanilla Extract], Dried Skimmed Milk , Humectant (Glycerol), Raising Agent (Sodium Bicarbonate, Disodium Diphosphate), Emulsifier (Mono- and Di-Glycerides of Fatty Acids), Caramelised Sugar Syrup, Flavouring, Preservative (Potassium Sorbate), Stabiliser (Xanthan Gum).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.