Is Tesco Chocolate & Mint Sticks 3X110ml Low FODMAP?
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Ingredients
INGREDIENTS: Partially Reconstituted Skimmed Milk Concentrate, Dark Chocolate (31%) (Sugar, Cocoa Mass, Cocoa Butter, Butteroil (Milk), Emulsifiers (Soya Lecithins), Flavouring), Glucose Syrup, Sugar, Coconut Oil, Cocoa Nibs (2.5%), Palm Stearin, Palm Oil, Whey Powder (Milk), Palm Kernel Oil, Emulsifier (Mono- and Di-Glycerides of Fatty Acids), Stabilisers (Locust Bean Gum, Guar Gum), Peppermint Oil, Colours (Copper Chlorophyllin Complex, Carotenes).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.