Is Tesco Chocolate Orange Gateau Bar 400G Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk sugar
dried whole milk
fructose
sorbitol
milk
milk proteins
whey powder
concentrated orange juice
flavouring
+2 more

milk sugar

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+7 more in the app

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Ingredients

INGREDIENTS: Cream (Milk) (40%), Pasteurised Egg, Sugar, Water, Wheat Flour, Glucose Syrup, Invert Sugar Syrup, Dark Chocolate Drops (2%) [Sugar, Cocoa Mass, Cocoa Butter, Concentrated Butter (Milk), Fat Reduced Cocoa Powder, Emulsifier (Soya Lecithins)], Maize Starch, Dark Chocolate Curls (1%) [Sugar, Cocoa Mass, Cocoa Butter, Concentrated Butter (Milk), Fat Reduced Cocoa Powder, Emulsifier (Soya Lecithins)], Fat Reduced Cocoa Powder, Humectant (Sorbitol), Beef Gelatine, Emulsifiers (Mono- and Di-Glycerides of Fatty Acids, Lactic Acid Esters of Mono- and Di-Glycerides of Fatty Acids), Dried Whole Milk, Acidity Regulators (Citric Acid, Sodium Citrate, Trisodium Citrate), Flavouring, Fructose, Concentrated Orange Juice, Palm Oil, Wheat Starch, Whey Powder (Milk), Coconut Oil, Raising Agent (Sodium Carbonate), Salt, Carrot Concentrate, Gelling Agent (Pectins), Milk Sugar, Milk Proteins, Stabiliser (Calcium Chloride).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.