Is Tesco Chocolate Orange Gateau Bar 400G GERD Friendly?
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Why it's not GERD friendly
- citric acid
- concentrated orange juice
- beef gelatine
- fat reduced cocoa powder
- dark chocolate curls
- cocoa butter
- cocoa mass
- dark chocolate drops
- milk proteins
- milk sugar
- dried whole milk
- milk
- +1 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
INGREDIENTS: Cream (Milk) (40%), Pasteurised Egg, Sugar, Water, Wheat Flour, Glucose Syrup, Invert Sugar Syrup, Dark Chocolate Drops (2%) [Sugar, Cocoa Mass, Cocoa Butter, Concentrated Butter (Milk), Fat Reduced Cocoa Powder, Emulsifier (Soya Lecithins)], Maize Starch, Dark Chocolate Curls (1%) [Sugar, Cocoa Mass, Cocoa Butter, Concentrated Butter (Milk), Fat Reduced Cocoa Powder, Emulsifier (Soya Lecithins)], Fat Reduced Cocoa Powder, Humectant (Sorbitol), Beef Gelatine, Emulsifiers (Mono- and Di-Glycerides of Fatty Acids, Lactic Acid Esters of Mono- and Di-Glycerides of Fatty Acids), Dried Whole Milk, Acidity Regulators (Citric Acid, Sodium Citrate, Trisodium Citrate), Flavouring, Fructose, Concentrated Orange Juice, Palm Oil, Wheat Starch, Whey Powder (Milk), Coconut Oil, Raising Agent (Sodium Carbonate), Salt, Carrot Concentrate, Gelling Agent (Pectins), Milk Sugar, Milk Proteins, Stabiliser (Calcium Chloride).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
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Where to buy
Tesco Chocolate Orange Gateau Bar 400G is available at 1 retailer
About this product
Snack · Bar