Is Tesco Chocolate Raisin And Peanut Mix 200G Vegan?

Ingredients

Peanuts, Raisins, Raisins, Glazing Agent (Sunflower Oil)), Milk Chocolate Coated Peanuts, Peanuts, Sugar, Cocoa Butter, Dried Skimmed Milk, Cocoa Mass, Whey Powder (Milk), Rapeseed Oil, Milk Sugar, Butteroil (Milk), Glazing Agents (Acacia, Shellac), Tapioca Starch, Emulsifier (Soya Lecithins), Flavouring), Milk Chocolate Contains Cocoa Solids 28% Minimum, Milk Solids 14% Minimum

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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