Is Tesco Chocolate Shimmer Pearls 45G Low FODMAP?
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Ingredients
INGREDIENTS: White Chocolate (52%) [Sugar, Cocoa Butter, Dried Whole Milk , Dried Skimmed Milk , Emulsifier ( Soya Lecithins), Flavouring], Milk Chocolate (27%) [Sugar, Cocoa Butter, Cocoa Mass, Dried Skimmed Milk , Milk Sugar, Whey Powder ( Milk ), Milk Fat, Emulsifier ( Soya Lecithins)], Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Cornflour, Barley Malt Extract, Sugar, Colour (Iron Oxides and Hydroxides), Anti-caking Agent (Tricalcium Phosphate), Salt, Glazing Agent (Shellac), Emulsifier (Mono- and Di-Glycerides of Fatty Acids), Palm Oil, Stabiliser (Acacia Gum), Coconut Oil, Honey, Glucose Syrup, Milk Proteins.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.