Is Tesco Chocolate Sponge Puddings 2 Pack 210g Vegan?

Ingredients

INGREDIENTS: Whipping Cream ( Milk ), Sugar, Belgian Dark Chocolate (10%) [Cocoa Mass, Sugar, Emulsifier ( Soya Lecithins), Flavouring], Wheat Flour [ Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Pasteurised Egg , Whole Milk , Butter ( Milk ), Belgian Milk Chocolate (5%) [Sugar, Dried Whole Milk , Cocoa Butter, Cocoa Mass, Emulsifier ( Soya Lecithins), Flavouring], Invert Sugar Syrup, Fat Reduced Cocoa Powder, Palm Oil, Raising Agents (Potassium Hydrogen Carbonate, Disodium Diphosphate), Rapeseed Oil, Cornflour, Salt, Milk Sugar.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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