Is Tesco Cinnamon Bun Cheesecake Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk sugar
dried whole milk
milk
skimmed milk soft cheese
wheat
milk proteins
flavourings
maize starch
+3 more

milk sugar

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+7 more in the app

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Ingredients

Single Cream (milk) (24%), Wheat Flour, Sugar, Rapeseed Oil, Pasteurised Egg, Skimmed Milk Soft Cheese (milk) (6%), Palm Oil, Brown Sugar, Wheat Starch, Hazelnut Brittle [sugar, Hazelnut], Invert Sugar Syrup, Water, Cream (milk), Soured Cream (milk), Maize Starch, Cinnamon, Dextrose, Raising Agents (sodium Bicarbonate, Monocalcium Phosphate, Ammonium Hydrogen Carbonate), Flavourings, Acidity Regulators (calcium Sulphate, Trisodium Citrate, Disodium Diphosphate, Citric Acid), Emulsifiers (mono- And Diglycerides Of Fatty Acids, Lactic Acid Esters Of Mono- And Diglycerides Of Fatty Acids), Thickeners (sodium Alginate, Xanthan Gum), Milk Sugar, Glucose Syrup, Salt, Coconut Oil, Dried Whole Milk, Milk Proteins. Contains Milk, Wheat, Egg and Hazelnut. It may also contain Peanuts and other Nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.