Is Tesco Classic Veggie Sushi 126g Low FODMAP?
Why it's not low FODMAP
- onion
- garlic
- fructose-glucose syrup
- fennel
- soya beans
- red pepper flakes
- avocado
- +2 more
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
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Ingredients
INGREDIENTS: Cooked White Sushi Rice [Water, White Rice, Sugar, Spirit Vinegar, Rice Vinegar, Salt, Rapeseed Oil, Fructose-Glucose Syrup, Cane Molasses], Pepper, Carrot, Cabbage, Edamame Soya Beans, Soy Sauce Bottle [Water, Soya Beans, Rice Vinegar], Avocado, Nori Seaweed, White Sesame Seeds , Black Sesame Seeds , Spinach, Red Pepper Flakes, White Wine Vinegar, Cornflour, Coriander, Yeast Extract Powder, Onion, Turmeric, Caraway Seeds, Garlic, Modified Potato Starch, Soya Beans, Black Pepper, Stabilisers (Xanthan Gum, Guar Gum), Cumin, Concentrated Lemon Juice, Fenugreek, Cinnamon, Nutmeg, Star Anise, Acidity Regulator (Lactic Acid), Fennel, Cardamom, Clove, Chilli Powder, Bay Leaf, Allspice, Ginger, Paprika.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Tesco Classic Veggie Sushi 126g is available at 1 retailer
About this product
Snack · Roll, Piece


