No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Tesco Coated Raisins - Yogurt Flavoured Coating 125g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

INGREDIENTS: Yogurt Coating (63%) [Sugar, Whey Powder ( Milk ), Palm Oil, Coconut Oil, Yogurt Powder ( Milk ), Emulsifier ( Soya Lecithins), Flavouring, Acidity Regulator (Citric Acid)], Raisins (35%), Sugar, Sunflower Oil, Tapioca Starch, Glazing Agents (Acacia Gum, Shellac), Glucose Syrup, Acidity Regulator (Citric Acid), Preservative (Sorbic Acid). INGREDIENTS: Yogurt Coating (63%) [Sugar, Whey Powder ( Milk ), Palm Oil, Coconut Oil, Yogurt Powder ( Milk ), Emulsifier ( Soya Lecithins), Flavouring, Acidity Regulator (Citric Acid)], Raisins (35%), Sugar, Sunflower Oil, Tapioca Starch, Glazing Agents (Acacia Gum, Shellac), Glucose Syrup, Acidity Regulator (Citric Acid), Preservative (Sorbic Acid).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Tesco Coated Raisins - Yogurt Flavoured Coating 125g is available at 1 retailer

Tesco

About this product

Snack · Dried, Piece

Flavor
SweetTangy
Texture
ChewyCreamy
Commonly used for
SnackingToppingGarnishing
Low FODMAP? Tesco Coated Raisins - Yogurt Flavoured Coating 125g | Spoonful