Is Tesco Coconut Chicken Curry & Jasmine Rice 400G Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 2 ingredients that do not comply.

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Why it's not alpha-gal friendly

milk
single cream

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

single cream

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus alpha-gal friendly products to buy instead.

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Ingredients

INGREDIENTS: Cooked Jasmine Rice [Water, Jasmine Rice], Cooked Chicken (18%) [Chicken Breast, Corn Starch], Water, Onion, Ginger Purée, Coconut, Garlic Purée, Single Cream ( Milk ), Demerara Sugar, Cornflour, Anchovy Extract ( Fish ), Lime Juice, Rapeseed Oil, Chicken Extract, Salt, Red Chilli Purée, Lemongrass, Turmeric, Lime Leaf, Black Treacle, Sugar, Yellow Soya Beans, Soya Beans, Coriander Powder, Wheat , Fenugreek, Cumin Powder, Carrot, Leek, Star Anise, Spirit Vinegar, Nutmeg, Black Pepper, Colour (Curcumin), Alcohol, Chilli Powder, Ginger Powder, Garlic Powder, Parsley, Onion Powder, Garlic, White Pepper, Bay Leaf.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.