Is Tesco Coconut Chicken Curry & Jasmine Rice 400G Gluten Free?

Ingredients

INGREDIENTS: Cooked Jasmine Rice[Water, Jasmine Rice], Cooked Chicken (18%)[Chicken Breast, Corn Starch], Water, Onion, Ginger Purée, Coconut, Garlic Purée, Single Cream ( Milk ), Demerara Sugar, Cornflour, Anchovy Extract ( Fish ), Lime Juice, Rapeseed Oil, Chicken Extract, Salt, Red Chilli Purée, Lemongrass, Sugar, Turmeric, Lime Leaf, Black Treacle, Yellow Soya Beans, Coriander Powder, Fenugreek, Cumin Powder, Molasses, Carrot, Leek, Star Anise, Spirit Vinegar, Nutmeg, Black Pepper, Colour (Curcumin), Chilli Powder, Ginger Powder, Soya Beans, Wheat , Garlic Powder, Parsley, Onion Powder, Garlic, Alcohol, White Pepper, Bay Leaf.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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