Is Tesco Coconut Chicken Curry & Jasmine Rice 400G Low FODMAP?

Ingredients

INGREDIENTS: Cooked Jasmine Rice[Water, Jasmine Rice], Cooked Chicken (18%)[Chicken Breast, Corn Starch], Water, Onion, Ginger Purée, Coconut, Garlic Purée, Single Cream ( Milk ), Demerara Sugar, Cornflour, Anchovy Extract ( Fish ), Lime Juice, Rapeseed Oil, Chicken Extract, Salt, Red Chilli Purée, Lemongrass, Sugar, Turmeric, Lime Leaf, Black Treacle, Yellow Soya Beans, Coriander Powder, Fenugreek, Cumin Powder, Molasses, Carrot, Leek, Star Anise, Spirit Vinegar, Nutmeg, Black Pepper, Colour (Curcumin), Chilli Powder, Ginger Powder, Soya Beans, Wheat , Garlic Powder, Parsley, Onion Powder, Garlic, Alcohol, White Pepper, Bay Leaf.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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