Is Tesco Cod Mornay 360g Vegan?

No. This product is not vegan as it lists 7 ingredients that derive from animals and 2 ingredients that could could derive from animals depending on the source.

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Why it's not vegan

whey protein concentrate
medium fat hard cheese
skimmed milk
milk
mature cheddar cheese
fish
cod
xanthan gum
butter

whey protein concentrate

Dietitian note

Whey is a protein found in milk.

Note by Rhyan Geiger, RDN

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Ingredients

INGREDIENTS: Cod ( Fish ) (50%), Water, Wheat Flour, Mature Cheddar Cheese ( Milk ) (8%), Skimmed Milk , Palm Oil, Modified Maize Starch, Medium Fat Hard Cheese ( Milk ), Lemon Juice, Shallot, Butter ( Milk ), Chive, Rapeseed Oil, Whey Protein Concentrate ( Milk ), Salt, Emulsifier ( Soya Lecithins), Tapioca Starch, Mustard Seeds, Yeast, Yeast Extract, Spirit Vinegar, Maltodextrin, Sugar, Onion Powder, Stabiliser (Xanthan Gum), Carrot Powder, White Pepper, Tomato, Sea Salt, Lovage.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.