Is Tesco Collection Milk, Dark & White Chocolate 360G GERD Friendly?

No. This product is not GERD friendly free as it lists 7 ingredients that contain GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
fat reduced cocoa powder
lemon juice
dark chocolate
white chocolate
cocoa mass
cocoa butter
condensed milk
milk
dried skimmed milk
milk sugar
+3 more

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: Milk Chocolate [Sugar, Cocoa Butter**, Dried Whole Milk , Cocoa Mass**, Emulsifier ( Soya Lecithins)], Sugar, Palm Oil, Dark Chocolate [Cocoa Mass**, Sugar, Cocoa Butter**, Milk Fat, Emulsifier ( Soya Lecithins)], White Chocolate [Sugar, Cocoa Butter**, Dried Whole Milk , Milk Sugar, Emulsifier ( Soya Lecithins)], Glucose Syrup, Hazelnut , Dried Whole Milk , Dried Skimmed Milk , Sunflower Oil, Cocoa Mass**, Cocoa Butter**, Whey Powder ( Milk ), Condensed Milk , Fat Reduced Cocoa Powder**, Raspberry Purée, Invert Sugar Syrup, Glucose-Fructose Syrup, Strawberry Purée, Humectants (Sorbitol, Invertase), Lemon Juice, Emulsifiers ( Soya Lecithins, Sunflower Lecithins, Mono- and Di-Glycerides of Fatty Acids), Cherry Juice, Wheat Flour, Vanilla Extract, Milk Sugar, Caramelised Sugar, Flavouring, Acidity Regulators (Citric Acid, Tartaric Acid), Butter ( Milk ), Wheat Starch, Salt, Milk Fat, Thickener (Pectin), Raising Agents (Sodium Carbonate, Ammonium Carbonate), Shea Fat. ** Rainforest Alliance Certified. The Rainforest Alliance seal stands for a better future for people and nature. Find out more at ra.org

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 9 ingredients that contain dairy.

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