Is Tesco Collection Milk, Dark & White Chocolate 360G Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

cherry juice
condensed milk
sorbitol
dried skimmed milk
milk sugar
dried whole milk
flavouring
wheat flour
whey powder
hazelnut
+2 more

cherry juice

Dietitian note

Cherries are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+8 more in the app

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Ingredients

INGREDIENTS: Milk Chocolate [Sugar, Cocoa Butter**, Dried Whole Milk , Cocoa Mass**, Emulsifier ( Soya Lecithins)], Sugar, Palm Oil, Dark Chocolate [Cocoa Mass**, Sugar, Cocoa Butter**, Milk Fat, Emulsifier ( Soya Lecithins)], White Chocolate [Sugar, Cocoa Butter**, Dried Whole Milk , Milk Sugar, Emulsifier ( Soya Lecithins)], Glucose Syrup, Hazelnut , Dried Whole Milk , Dried Skimmed Milk , Sunflower Oil, Cocoa Mass**, Cocoa Butter**, Whey Powder ( Milk ), Condensed Milk , Fat Reduced Cocoa Powder**, Raspberry Purée, Invert Sugar Syrup, Glucose-Fructose Syrup, Strawberry Purée, Humectants (Sorbitol, Invertase), Lemon Juice, Emulsifiers ( Soya Lecithins, Sunflower Lecithins, Mono- and Di-Glycerides of Fatty Acids), Cherry Juice, Wheat Flour, Vanilla Extract, Milk Sugar, Caramelised Sugar, Flavouring, Acidity Regulators (Citric Acid, Tartaric Acid), Butter ( Milk ), Wheat Starch, Salt, Milk Fat, Thickener (Pectin), Raising Agents (Sodium Carbonate, Ammonium Carbonate), Shea Fat. ** Rainforest Alliance Certified. The Rainforest Alliance seal stands for a better future for people and nature. Find out more at ra.org

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.