Is Tesco Continental Meat & Cheese Selection 200g Low FODMAP?

Ingredients

Prosciutto Crudo: INGREDIENTS Pork, Salt. Prepared from 131g of EU pork per 100g of Prosciutto Crudo. Salami Milano: INGREDIENTS Pork, Salt, Dextrose, Spices, Antioxidant (Sodium Ascorbate), Preservatives (Sodium Nitrite, Potassium Nitrate), Dried Garlic, Sugar, Herbs, Juniper Berries. Prepared from 142g of EU pork per 100g of Salami Milano. Chorizo: INGREDIENTS Pork, Flavouring, Salt, Smoked Paprika, Dextrose, Garlic, Antioxidant (Sodium Ascorbate), Preservatives (Sodium Nitrite, Potassium Nitrate), Nutmeg, Oregano. Prepared from 124g of Spanish pork per 100g of Chorizo. Edam Cheese: INGREDIENTS Edam Medium Fat Hard Cheese (Milk). Made using EU milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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